Binaural meditation online1/11/2024 ![]() First, the two tones have to be played in different ears, not the same. This difference is what you brain will get into flow with, which is the binaural beat, together with the other 2 tones in your ears.įor this science to work, there are certain conditions that have to be met. The difference in the frequencies is 10 Hz. ![]() Imagine you are listening to sound that is played in your right ear at a frequency of 110 Hz (Hertz) and in your left ear the frequency is at 120 Hz. This new tone is what is referred to as a binaural beat. This means taking on your daily meditation practice while listening to an audio recording with your headphones with different sound frequencies in each ear.īinaural beats are believed to be auditory illusions that work on the brain and help you relax, sleep and easily get into meditative states.Ī new tone is “created” in your brain when a tone in one ear has a different frequency to the tone played in the other ear. This is the practice of meditating with the help of the sound technology called binaural beats to enhance the quality and experience of meditation.
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